What Is The Best Bloating Remedy?

To find the best bloating remedy, it is first important to understand bloating and what causes bloating.  Actually, bloating is not only common, but it is actually a very natural body process.

Bloating is created within the digestive system either by air that is swallowed or by way of digestion, which is how your body processes or breaks down food in your digestive system.  You may experience bloating every now and then or it could occur at various times in a day.

Often when gas accumulated in the digestive system occurs it is relieved by flatulence or belching.  When this gas is not passed off by these means, it creates bloating, or a build-up of gas, within the digestive system.   They can produce pain in the abdomen.   The pain can be a vague discomfort or a very sharp excruciating pain.  Usually when your bowel moves or you pass gas, either by belching or flatulence, the pain will be relieved and that is all the bloating remedy needed.

What triggers bloating?

1. Stress

2. Anxiety

3. Foods with fatty content

4. Smoking

5. Digestive system infection

6. Digestive system blockage

7. Digestive system disease

Stress and anxiety affects a person’s health in a lot of different ways and bloating is one of them.

Avoiding fatty foods will help prevent bloating.  These foods prevent the stomach from emptying in the proper amount of time which gives an increased feeling of fullness.

When smoking, a person swallows air which creates bloating.

Some digestive system diseases and disorders that cause bloating:

  • Irritable Bowel Syndrome (IBS) which causes abdominal cramping, pain and bowel changes.
  • Celiac disease or lactose intolerance, a condition which prevents the intestinal system from proper digestion and absorption of food.
  • Gastritis
  • Peptic ulcer disease
  • Gastroparesis (when the stomach empties in a delayed fashion)
  • Acid reflux
  • Gastroesophageal reflux disease (GERD)

To prevent or reduce the effects of bloating, avoiding or limiting the intake of foods that produce gas, can be as effective as a bloating remedy.

Foods that are known to produce gas include:

  • A lot of carbohydrates are gas-producing foods
  • Lentils (beans such as baked beans, pinto beans, etc.)
  • Brussel sprouts, cabbage, cauliflower, lettuce and broccoli
  • Drinks which are carbonated
  • Gum (chewing can cause air to be swallowed)
  • Hard candy (sucking on the candy can allow air to be swallowed)
  • Some fruits, including peaches, pears, and apples

If you are having difficulty with bloating, eliminating or reducing the above foods can provide the prevention needed frequently.

Talking while you are eating, and drinking with a straw, are ways you can also swallow air which will be demonstrated by bloating.  Dentures which do not fit properly can also allow excess air to be swallowed.

Additional effective bloating remedies include:

  • Slow down when you are eating and drinking.
  • Do not drink through a straw.
  • Do not smoke.
  • Make sure your dentures fit properly.
  • Use non-prescription antacids for an occasional bloating remedy
  • See your physician for frequent or unrelieved bloating, which may require further testing or prescription-strength medication as a bloating remedy.

The best bloating remedy really is prevention, using these simple techniques, and avoiding or limiting activities and foods that cause bloating.