Bloating Remedies Using Natural Products

Have problems with bloating?   Do you want to find relief?  Natural bloating remedies can provide relief for bloating problems.

A frequent cause of bloating, excess gas accumulation in the stomach and intestines, is consumption of gas-producing foods.  There is a certain amount of gas in the stomach naturally.   When there is additional retention of gas in the digestive system, bloating occurs.

Bloating presents with varying degrees of abdominal pain usually associated with the amount of excess gas in the digestive system.

It is common that this excess gas is relieved by belching or passing gas.   When relief is not provided in this manner, additional measures may have to be taken to obtain needed relief.

Understanding what causes bloating is the first step to both prevention and treatment.  Eating gas-producing foods and swallowing air creates bloating.

Gas-producing foods such as fatty foods, drinks that are fizzy or foamy, onions, beans, and foods of the cabbage family, such as broccoli, should be eliminated or eaten in limited portions to prevent bloating from gas accumulation.  Food allergies can increase gas production.  Lactose intolerance prevents digesting the lactose and causes gas as a result.  In fact, any food that a person has problems digesting will create excessive gas resulting in bloating.

When you identify foods you eat that create bloating, you should try to reduce the intake of these foods.  Bloating remedies which removes the cause of bloating saves you from a lot of discomfort.

Certain activities encourage swallowing of air such as chewing gum, smoking, sucking on hard candy, talking when you are eating, and the use of straws when drinking.  Think about it for a moment, babies who are bottle fed easily develop bloating from simply swallowing air from sucking on the bottle.  There are bottles available which reduce the amount of air a baby takes in when sucking on the bottle and parents should consider using these for their baby.

What can you do about bloating?

  • Reduce or eliminate gas-producing foods from your diet
  • Be careful of activities that encourage swallowing of air
  • Consider some natural remedies for bloating

What are some natural bloating remedies available for bloating?

  • Drinking water with peppermint oil will provide relief for the pain associated with bloating.
  • Use of the herb, Turmeric, can provide relief from gas pains
  • Peppermint oil and Fennel combined helps remove gas from the body.
  • A cup of Chamomile tea helps relieve pain from bloating.
  • Combine Chamomile and Fennel to get double benefits by relieving the pain associated with bloating and encourage the body to expel the excess gas.

Some chronic and serious digestive diseases can increase gas production such as irritable bowel syndrome (IBS), diverticulosis, diverticulitis, and inflammatory bowel disease.   If you have these conditions you should follow the advice of your physician.

Bloating remedies which allow your body to naturally get rid of the excess gas will provide you with relief from the gas pain.  Natural products to treat bloating are the safest products to use.  If you experience severe bloating or continued problems with bloating, you should consult your doctor for advice.